codependence III

My Dear Light Workers,

I have been talking about the disease of codependence on my last two blogs and today I am going to wrap up this topic by recommending ways to stop this dysfunctional cycle of shame blame and self-abuse.


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Codependence II

Dear Light Workers,

To those who celebrated the Year of the Rooster, I’m sure you all had a great Lunar New Year break.  As promised, today I am continuing to explain why codependence is vicious, because it causes us to hate and abuse ourselves.  Often, we were taught at a young age to judge and shame ourselves for being human.  At the core of our relationship with ourselves is the feeling that we are somehow not worthy and not lovable.


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 Dear Light Workers,

In my profession I made abnormalities of behaviour my business.  Maybe some of you have at least some interest in abnormalities of behaviour, and probably a large majority of you will have had at least some direct experience with person whose behaviour they considered to be abnormal?

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Merry Christmas and Happy New Year

Ho! Ho! Ho! Merry Christmas and Happy New Year my dears!

Another year will soon be over and it seems to me each year goes by faster than the one before. I would not credit that to my chronological age because my philosophy on “age” is quite unconventional and maybe one of these days I’ll share with my readers. For now, I’d like to focus on what this festive season mean to me.

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The 2016 U.S. Presidential Election

Dear light workers,

I wish to write about the result of the recent U.S. presidential election not because I am interested in politics, quite the contrary. Heck, I am not even an American, however, I feel compelled to express my views here because I believe that we all have a duty and responsibility to bring more light and healing into this world.

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140505 succulents

Understand How You Communicate & Behave

University of Houston research professor and author Brene Brown describes blame as the discharge of pain and discomfort.  We already know what happens when we’re uncomfortable in our bodies. There are many physical strategies we use to change how our bodies feel.  Blame is a mental strategy that allows us to alleviate our discomfort along with any responsibility.

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Holy Divorce by Barbara Kiao, L.C.C.

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Treasure had it all—a husband who loved her, two beautiful “bonus” children, a successful small business, rewarding volunteer work, and the icing on the cake, a glamorous life that took her all over the world.

But on a fateful Monday morning in 2009, her world turned upside down. She discovered that her loving husband … loved only his secret life. She learned that for the past twenty-four years her marriage was a lie.

Wounded and betrayed, Treasure fought to fi nd the strength to start over. From her darkest hours, she summoned the courage to look within and start the journey of transformation her soul craved. Her insufferable pain propelled her to a new life as an empowered woman living her authentic life by assuming full responsibility, practicing self-love and forgiveness. Most of all embracing a massive paradigm shift from victim to victor.

Holy Divorce: A Mindful and Spiritual Act of Self-Love is a diverse self-help handbook and novel inspired by licensed clinical counselor Barbara Kiao’s personal and professional work with her clients. She shares healthy ways to face your own fears, reach your highest self-understanding and fulfilment of your authentic self—and create true love and happiness.

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