Recent Event: Oct 29th – Set Boundaries to Boost your Self-Esteem & Self-Worth


A Review of the Event:


LiZhi Counsulting (Shanghai) Limited presented “Set Boundaries to Boost Your Self-Esteem and Self-Worth” on October 29th. This was a highly interactive half-day workshop.


Main topics covered in the workshop were:

  • What is boundary setting?
  • The different types of boundaries
  • The importance of setting boundaries
  • The consequences of not setting boundaries
  • Nice people can say “No”
  • Discover what is really behind your people-pleasing habits
  • Tools to set boundaries
  • Practice the tools in real time


It was a full house and participants were receptive and enjoyed the sharing and learning, here’s what some of them had to say after the workshop:


“The one thing that sticks out for me most in this workshop is … How to set up boundaries, the structure to follow, how to put it in practice.”


“I find the workshop very relevant and completely worth going to. The 4 hours passed by too fast. I think it was important to put emphasis on the practice part to learn how to set boundaries.”


“I find the facilitator (Barbara Kiao) engaging and concise … kept me interested throughout the four hours.  I wish to attend more workshops from Barbara in the future.”


Below are some pictures about the event:


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