Codependence II

Dear Light Workers,

To those who celebrated the Year of the Rooster, I’m sure you all had a great Lunar New Year break.  As promised, today I am continuing to explain why codependence is vicious, because it causes us to hate and abuse ourselves.  Often, we were taught at a young age to judge and shame ourselves for being human.  At the core of our relationship with ourselves is the feeling that we are somehow not worthy and not lovable.


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Merry Christmas and Happy New Year

Ho! Ho! Ho! Merry Christmas and Happy New Year my dears!

Another year will soon be over and it seems to me each year goes by faster than the one before. I would not credit that to my chronological age because my philosophy on “age” is quite unconventional and maybe one of these days I’ll share with my readers. For now, I’d like to focus on what this festive season mean to me.

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Understand How You Communicate & Behave

University of Houston research professor and author Brene Brown describes blame as the discharge of pain and discomfort.  We already know what happens when we’re uncomfortable in our bodies. There are many physical strategies we use to change how our bodies feel.  Blame is a mental strategy that allows us to alleviate our discomfort along with any responsibility.

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